Free

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This course is for educational purposes only and should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional with respect to any medical condition, mental health issue, or health inquiry, including matters discussed in this course.

See our resources page for additional information.

Boundaries 101 (Free Sample Module)

This Course Includes:

5 pre-recorded video modules, designed to be short and digestible to fit into your life.
Journal prompts, downloadable Boundary Worksheet PDF, + (optional) quizzes to help you retain important concepts, and to explore how they may apply to your own situation.
Resource list of helpful books, websites, and therapists, coaches, and educators to follow for continued learning + healing.

Please Note: We never want financial limitations to keep anyone from finding community + growth. If you are experiencing financial hardship, please reach out to us to learn more about scholarship + work-study opportunities.